Pussycat Dolls Workout DVD - Fun & Effective Dance Fitness Program for Women | Home Exercise, Dance Cardio, Weight Loss & Toning

After being completely out of shape for close to twenty years, I've started working out a couple of months ago. I really hate working out but I love dancing, which is why this kind of video is perfect for someone like me. When I first started out, I used to do Carmen Electra's aerobic striptease, which was at the time extremely challenging and now I find it ridiculously easy. It makes me feel good to be able measure my progress that way.I have a bunch of other workout DVDs as well, belly dance, hip hop, bollywood, brazilian, you name it. A lot of them are fun but incredibly difficult for where I am in my fitness development. Pussycat Dolls Workout video is just the right amount of challenging for me - it's not so difficult that I feel frustrated, but it's difficult enough that I feel like I'm getting a workout and learning new moves. I did the video for the first time today and I worked up a good sweat. I will definitely be sore tomorrow.I am ridiculously uncoordinated, so the patient repetition and breakdown of the moves were extremely helpful for me. I think Robin Antin is a great instructor and all the ladies in the video are fit and sexy and really look like they're having a great time. Some people may pick up on the moves very quickly, but I am not one of those people.Thank you PCD for making a fun and sexy workout video. Being as out of shape as I am, it's hard to do moves that make a gal feel sexy, but I feel like this video helps me achieve that. Surely I will reach a level, like I did with Carmen Electra, where the moves are too easy and I'll be glad to move on to something else. But I'm glad this video was here along the way. Doing workout videos at home is a nice way to get in shape without having to feel embarrassed about other people watching you. I have both PCD workout videos, I have watched them both in full and the choreography is great.For those of you who feel you're getting a lopsided workout, since the moves they teach you are not repeated for both sides of the body, try learning the routines first by mirroring, which means moving your left when the instructor is moving her right. The video footage is reversed to facilitate mirroring, so when she says "Go to the right", she actually means your right, even though it looks like she's moving to her left.Once you have mirroring down, then you can try shadowing, which basically reverses the moves so that you're doing with your left what the instructor is doing with her left. (If you're facing the television and your moves are matching, that is mirroring. With shadowing it looks like you're going in the opposite direction if you're facing the instructor, but if you had your back to the television and were facing away from the instructor, or in other words you and the instructor are facing in the same direction, then you can see why it's called shadowing, because then the movement directions match. Hope that makes sense.) So anyway, if you get bored with it quickly or feel like you're getting a lopsided workout, try switching from mirroring to shadowing to even things out and to extend the use for the video.