Navy SEAL Workout Program - Elite Military Training Exercises for Strength & Endurance | Home & Gym Fitness Routine

"The Navy SEALs Workout" is an intense, advanced workout. A large group of men is trained through a series of bodyweight exercises.Here's the breakdown.Warm up is about 5 minutes.Workout is about 41 minutes.(There is no cool down.)Warm upJumping jacksHalf jumping jacksStretchWindmillsTwo count windmillsTrunk side stretchWorkout is divided into five sections.1. Pull Session is about about 4 minutes and you need a pull up bar.Close grip pull-ups30 second restWide grip pull-ups30 second restClose grip chin-ups30 second restBehind the neck pull-ups30 second restRegular grip pull-ups30 second restClose grip pull-ups2. Push session is about 14 minutes and you need dip bars.Dips are about 4 minutes.DipsOne minute restDipsOne minute restDipsPush ups are just under 10 minutes.Regular push upsShake shoulders/stretchRegular push upsShake shoulders/stretchTriceps push upsShake shoulders/stretchTriceps push upsShake shoulders/stretchRegular push upsShake shoulders/stretchTriceps push upsShake shoulders/stretchWide grip push upsShake shoulders/stretchRegular push-upsShake shoulders/stretchTriceps push upsShake shoulders/stretchDive bomber push upsShake shoulders/stretch3. Abdominal session is about 10 minutes.SitupsCross arm situpsFlutter KicksHalf-situpsCruncher SitupsLizard stretchAtomic situpsGood morning darlings4. Neck session is about 5 minutes.Neck rotationsNeck lifts5. Legs session is about 8 minutes.LungesSquatsCharlie ChaplinsSquatsI had to modify on almost every exercise except for those in the Legs session. This workout requires upper body and core strength and you need to be already fit and fairly strong.