Best Pilates Abs Workout Equipment for Core Strength & Toning - Home Gym & Studio Fitness Accessories

I used to do pretty advanced level pilates after taking a pilates class at the gym on and off for several months. Though the moves here aren't all fully "advanced" they are definitely more upper intermediate and some of the moves I honestly didn't know there was an even more challenging modification for but she showed them in this DVD!I'm not nearly as in shape as I once was because I got out of the whole regular pilates workout for a while, but I am definitely satisfied with this workout. There are MANY other moves that I know that I'd like to be doing to get my abs back in shape so I think I'm going to continue to check out some other pilates DVDs out there for a more balanced workout (and to be sure my muscles are getting the basic moves they need).Overall great DVD though. She works at a very smooth pace that's not too fast or two slow. She's not hard to keep up with, which is something I've found lacking in other pilates DVDs that are closer to the advanced level.