Sculpt and Tone Workout - Full Body Exercise Equipment for Home Gym, Fitness & Strength Training | Perfect for Weight Loss, Muscle Building & Toning at Home or Gym

This was a Gilad product that I wasn't previously aware of. I love it. I love the setting, and love the fact that it isn't way advanced, but also isn't very easy, either, though there is modifier in it who is pregnant. Good, basic weight workout. It calls for two sets of dumbbells. I would use as many as four. It can be modified up or down by weight selection, and sometimes by letting them complete the long sets while you rest. It goes from one exercise to the next, so it may pay to go slightly lighter than you normally would on a heavy weights day.As always, it's Gilad, so I pretty much knew what to expect. Long sets, basic moves that turn suprisingly difficult (for me, anyway). Not for those looking for fancy moves, trendy clothing (the outfits may have been trendy in the early 90's)or who think nothing made is advanced enough for them. But for something that gets the job done and gives you something nice to look at it's great.