YOU: ON A DIET WORKOUT - Weight Loss & Fitness Program for Healthy Lifestyle | Perfect for Home Gym & Daily Exercise Routines
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SKU:43546585
Product Description
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.
Customer Reviews
I used to work out all the time and thought this would be nothing. Needless to say, I haven't worked out in some time and was pleasantly surprised with this DVD.I NEVER start a video on the beginner, always going to the next step up. Well, this time I did and I'm glad I did. It uses your own weight (and concentrating on what muscle you're working helps too) and gives you such a great workout. Definitely feel the burn and soreness the next day.Why do you love to hate it?!? When you're doing the workout, you want to know exactly how much longer you'll have to push yourself and give yourself that goal. When he says "5 more, 4 more" - and then starts talking about something (for say 15 seconds), then comes back and says "4 more" (yes, we're back to 4), "3 more, 2 more" - then more talk - "2 more, 1 more"...that can drive you crazy! But a good crazy. It can only do you good!Get this video, whether you're on the diet or not! It's great!
