Premium Pilates Workout Circle Ring - Toning & Strengthening Exercise Equipment for Home Gym, Yoga, and Fitness Training - Perfect for Core, Legs, Arms & Full Body Workouts
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SKU:43036160
Product Description
The Pilates Method is a unique approach to exercise that improves core strength, flexibility, and range of motion. It an transform the way your body looks, feels, and performs. The Pilates Method has been used by professional dancers for developing strength and fitness at all levels. You can now take these original Pilates exercises to the next level by introducing the workout circle, which gives an added challenge to your basic workout by increasing the intensity of the exercises. Dina Matty and Keft Burdell, both experienced Pilates teachers, take you step-by-step through a workout program that is based on Joseph Pilates original sequence of exercises. Your experienced instructors show how to incorporate the workout circle into your Pilates workout at your own pace, safely and efficiently, shaping and toning the thighs and bottom, and gaining greater strength in the upper body. Pilates with Workout Circle is beautifully illustrated with full-color photographs and detailed instructions. Easy to follow and simple to understand, it is an ideal guide to the perfect home-based workout with an added intensity. --- from book's back cover
Customer Reviews
This is the only book I have found devoted entirely to Magic Circle exercises. There are other Pilates books but they tend to be broader and cover props.Note: Some sellers appear to be selling the DVD under this book listing. I initially got the DVD from one seller and then had to repurchase as I wanted the book.The book is a small size but very, very good. 64 pages, 6.5"wide by 8" tall and about 1/4" thick.- Spiral bound makes it easy to keep open- Excellent Instructions (step by step) and pictures though these are not step-by step, more supplemental.- Some exercises have Tips (titled a 'Note') and Modifications- Full Workout- Each exercises is prefaced with targeted body areas and benefitsCONTENTS- Intro (one page)- Elements of a Pilates workout (stance, breathing etc - one page)- Principles /Positioning/Prep (2 pages)- Exercises (page 8-page 61)- Conclusion + About the authorsBook was shipped very quickly.
