15-Minute Full Body Stretching Workout DVD for Flexibility & Relaxation - Perfect for Home Fitness, Yoga Enthusiasts, and Post-Workout Recovery
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SKU:32050559
Product Description
No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!
Customer Reviews
Easy to do. It is hard to believe that such little effort can lead to so much benefit. While these stretches are good for any age, if you are nearing or are over 40, these stretches become like therapy. Not only does Martin demonstrate the moves but she explains step by step what the moves are doing for your body. As we age, the connective tissue in our bodies begins to break down; inactivity leads to shortening of our muscles and tendons -- both causing painful symptoms of such things as Plantar Fasciitis, shoulder tightness, and low back pain. Martin has designed these stretches in such a way that targets these symptoms. At 48, I would not think of going without my 15 min stretch every morning.
