ESSENTRICS Barre Workout - Full Body Toning & Stretching Exercise for Home Fitness, Yoga & Dance Lovers | Improve Flexibility & Strength
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SKU:40418374
Product Description
Total run time: 60min. (1 disc) 5 workout combinationsComponents: Standing, Floor & Barre Host: Sahra Esmonde-White Level: Beginner to Intermediate Pace: Slow to MediumLanguage: English/French Barre work has been a main component of ESSENTRICS since its inception. ESSENTRICS barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations. Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong! Filmed at: Montreal Science Centre
Customer Reviews
I loved this dvd and workout. I got a killer deal on this used so I was somewhat skeptical but after trying it I love it. It is somewhat fast paced but I have been doing classical stretch for years so I can keep up (go slow at first and pause as needed but after a few weeks it will all come natural) . I felt I needed more after plateauing on my progress doing classical stretch every day and was aware of Sara and her harder workouts. I am so glad I gave these a try. I sweat every time starting at about 3 minutes in and continue to feel the burn until the end. This technique is so targeted and truly works every muscle. The warehouse setting was different for me since I have all beach/ resort setting DVDs but I liked this either way. Also the format is a little different than my other DVDs too. After two weeks of doing these routines I have noticed a huge change in my energy level and the shape of my body ?
