Yogilates Intermediate Workout DVD - Yoga & Pilates Fusion for Strength & Flexibility | Perfect for Home Fitness & Studio Training

I have always had an interest in but found exercise hard to stick with due to time constraints, etc. so I would go from running everyday to not running for months, etc. After the birth of my first child, I was looking for a convenient form of exercise that I could do at home and that would help me to tone my stomach muscles. I practiced with Louise Solomon's Yogalates for awhile; she does a great job of introducing proper form for yoga positions, but after a year or so of continuous practice, I was very bored with her tapes....then I found this one. At first, I found it a little confusing, but within a couple tries, I was able to do the whole tape, and it was fun, relaxing, and just challenging enough. I loved this DVD. I CERTAINLY got my money's worth, since I probably used it close to 200 times.....and I was very sad when I felt like I was no longer getting enough exercise from this tape, since it is a smooth and relaxing workout. I agree with a previous reviewer who said that if you stick with this DVD, you will probably find it motivating enough to continue to Level 3.....And though the 3rd one is significantly more challenging but also a great buy, it is exciting to be able to think of yourself as an "advanced practitioner." If you have some familiarity with yoga and are looking for something a little more "workout-like" I don't think you'll regret purchasing this. I still plan to use this one if I am unable to do the 3rd one due to an injury, etc. It really is a fun DVD!!!!