On The Ball: Beginner Yoga Workout DVD with Sara Ivanhoe - Perfect for Home Fitness, Stress Relief & Flexibility Training" （优化说明： 1. 保持了原标题核心元素 2. 增加了格式说明（DVD） 3. 添加了SEO关键词：beginner, yoga, workout 4. 补充了使用场景：home fitness, stress relief, flexibility training 5. 保留了教练姓名增加权威性 6. 符合Google标题长度建议（约60字符））

This dvd features yoga poses that are all done using a stability ball. I've never tried yoga with the ball before, but I found it to be a great addition to support your weight so you can really focus on the stretch. Most of the poses in here are beginner level with the ball mostly used as a modification. There are some sun salutes, lunges, side twists, warrior sequences, etc. I've tried several other yoga dvds and taken a couple of classes, but I got the best stretch out of this one because of the ball. The instructor was pleasant and provided adequate commentary on form and breathing without going overboard (there is also an option with music only). I would recommend this to anyone who is new to yoga/stability ball, or anyone who is just looking for a great stretch; Intermediate level users might be disappointed with the slower pace.I hate Yoga!, but after doing this DVD, I change my mind. After having sleeping problems and a lot of stress with work, my Doctor told me I should try Yoga {again}. I had in the pass and it would help me relax, but I could never get into it for long. I have tried in the pass many kinds of work outs, kick boxing,cadio, wights, the gym, you name I've done it and also try other yoga trainers, but she is the best. And doing it on the ball,work soo much better for moves that you may have trouble with standing up. I'm looking into some of her other DVD that are shorter for time when I can't do this one. I would give her a try. she has a very relaxing voice and before getting into any position she takes it slow, and I love the breathing with very position..I've been practicing yoga for about a month and I had grown bored with the traditional yoga DVDs. I had used a DVD with this instructor before and I've always loved the stability ball so I decided to give it a go. I'm so glad I decided to try this DVD. Using the ball helps you to work muscles you don't even know you have! The instructor is great and goes at a wonderful pace. None of the poses were so tough that I felt I couldn't handle them which is a nice change from traditional yoga DVDs. The bottom line is if you like the stability ball or yoga and you want to try something new go for this DVD.I have many different yoga dvds, including super advanced and this has a definite use for my practice. the exercise ball helps you to further identify areas of tightness and weakness that you might not be aware of when performing power yoga type practices. Some of the bonus clips give you preps for handstand and scorpion pose that are great for the lower back. I hope that the instructor produces another video in this series.The exercises are very clear but she could start with a warm up exercise before starting works with the ballI ordered this DVD initially this spring and received it in May of 2013. I was looking forward to trying it and liked the beginning, however about 18-20 minutes into the workout, the disc froze and stopped working altogether. I tried all of the troubleshooting tips and the DVD was simply unusable on two different devices. I returned it for a replacement DVD and then got into summer routines with my kids. When I finally had the time to try the DVD again, the exact same thing happened at a very similar place in the workout on the new DVD. This time I had missed the 30 day return window. The workout starts out engaging and fun to do, but it is very frustrating when you get into a workout only to be abruptly halted halfway through. This technical glitch appears to be a manufacturing issue and I would highly caution anyone thinking of ordering it unless the company is able to fix it or assure you that your DVD is able to function properly.This CD is very good. I needed to return it because it would not play on different "chapters". It went back to the beginning every time. Just a faulty C.D.I gave this a one star cause i can't use it . I was hoping it would help me with my issues. But it only made things worse for me. If you're in excellent health and have no issues with your back and neck then this would be for you . I couldn't do but 1 or 2 of the exercises but it made it worse for me.This DVD is very well done, it is easy to follow the instructions and the poses and is a good video for beginners to yoga or beginners to Yoga on the ball. Uses good poses to assist with balance and core work.