Best Ab Workout Equipment for Home Gym - Core Strengthening & Toning Tools for Men & Women - Perfect for Fitness, Weight Loss & Six Pack Abs Training

This is a challenging workout. This tape (together with Jean Goulet's Exercise Ball Workout), gave me a body I'm proud of. After about four months, I got enough ab strength so I could go through the whole workout comfortably (practicing 4 times a week). Now I really enjoy it and miss it if I don't do it regularly. It's funny how you get to enjoy working out when at first, its a struggle. This video is enjoyable, especially the beautiful scenery. Also, Jean gives you exercises to warm up and loosen up to prepare your body and to cool down afterwards. I never thought doing abdominal workouts could be enjoyable, but this one is.