Power Workout By Jazzercise - High-Intensity Fitness DVD for Home Exercise & Weight Loss | Perfect for Cardio, Strength Training & Dance Workouts

Product Description

Power Workout trains, tones and shapes your body for a fit and fabulous look. The circuit-style workout will transform your appearance through a proven combination of aerobic exercise and resistance training with weights and tubes. Includes a 10-minute introduction on how to use weights and tubes for maximum benefits, and an exhilarating 50-minute training session with Jazzercise founder Judi Sheppard Missett and her daughter Shanna. Instructor Sarah Garrett demonstrates a light version of all the routines.