Jayde Nicole Fitness Workout DVD - Full Body Exercise Program for Women | Home Gym Training & Weight Loss Routine | Perfect for Beginners & Advanced

This is a really great DVD set. I have had it for two months and I can really see and feel a difference. I do these videos 3 days a week combined with some other fitness. 1st day I do both 2nd day yoga 3rd day the cardio 4th day rest 5th day butt and abs 6th day I run or go for a hike day 7 is a rest. I have been running for a few months and I love it and yoga is something I have always done. All in all this video is great for tightening everything up without getting bulky.