Pregnancy & Postnatal Workout Guide - Safe Exercises for Moms Before & After Birth | Home Fitness, Postpartum Recovery, New Mom Wellness

Product Description

Product Description Experienced ante and postnatal fitness instructor Sharon Marett-Gregory guides you through a series of easy-to-follow exercises in this interactive double DVD, which will help you maintain your fitness and flexibility, take care of your pelvic floor and speed up your body’s postnatal recovery. • Full antenatal and postnatal workout on each disc • Exercise as part of a group or opt for a one-to-one class with your instructor • ‘Technique improver’ options help ensure you are positioning yourself correctly • Illustrations show how muscles change during and after pregnancy • Detailed safety advice FOR PREGNANT WOMEN • A gentle, low impact aerobic and muscle conditioning workout, followed by pelvic floor exercises and relaxation • Exercises tailored to each trimester and demonstrated by pregnant women FOR NEW MOTHERS • Involve your baby in your workout! • Workouts gradually build up in intensity as your body recovers from pregnancy and birth • Use the options provided to vary your routine Review A very sound composition, which thankfully doesn't try to lump together pre-and postnatal women -- Health & Fitness Magazine, July 2005If you're fit you won't want to give that up because you are pregnant, that's why I love this DVD. -- Monica Grenfell, Sunday Magazine, November 2004unique...specifically tailored to the needs of ante and postnatal women. A valuable addition to any expectant mum's shopping list. -- Sarah Ward, Chartered PhysiotherapistSarah WardChartered Physiotherapist