Dumbbell Home Workout Journal - 13 Week Fitness Planner & Exercise Log Book for Men & Women - Strength Training with Dumbbells Only - Perfect for Home Gym, Weight Loss & Muscle Building
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SKU:37264979
Product Description
Transform Your Strength and Fitness Goals into Reality For newcomers or seasoned athletes, the Dumbbell Transformation Journal is your trusted partner. It offers a robust plan with 65 workouts to help you start strong and keep you working out with confidence. Previous page Crash Course Begin your journey with dumbbell home workouts, and learn how to build this new habit. 65 Guided Workouts Keeps you engaged, and visually track your growth, reinforcing your commitment each day. Tailored Progress Move forward at a pace that's comfortable for you. Designed to be adaptable to any lifestyle. Stay Motivated Dive into something invigorating every day. From challenges and pro-tips to resourceful insights. Next page 1 Crash Course 2 65 Guided Workouts 3 Tailored Progress 4 Stay Motivated Inside the ‘Eternal Vault’ In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey. Join Millions of Others Join those who sought out Habit Nest to build a habit that changed their lives forever. We're all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time. Our Fitness Series Dumbbell Home Workout Add to Cart Bodyweight Home Workout Add to Cart Weightlifting Gym Buddy Add to Cart Stretching Sidekick Add to Cart Booty Shaping Journal Add to Cart Yoga Sidekick Journal Add to Cart Bodyweight Journal, Cards Add to Cart Customer Reviews 4.5 out of 5 stars 882 4.4 out of 5 stars 979 4.6 out of 5 stars 2,522 4.7 out of 5 stars 183 4.5 out of 5 stars 1,250 4.6 out of 5 stars 163 4.4 out of 5 stars 979 Price $39.89$39.89 $39.89$39.89 $39.89$39.89 $31.83$31.83 $39.90$39.90 $37.00$37.00 $64.90$64.90 Workout Video Guides ✔ ✔ ✔ ✔ ✔ ✔ ✔ Number of Pages 276 pages 266 pages 287 pages 370 pages 242 pages 324 pages 266 pages + Cards Hardcover Binding ✔ ✔ ✔ ✔ ✔ ✔ ✔ Material Paper Paper Paper Paper Paper Paper Paper Size 7 x 1 x 9.5 7 x 1 x 9.5 7 x 1 x 9.5 7 x 1 x 9.5 9.6 x 6.75 x 1.0 7 x 1 x 9/5 7 x 1 x 9/5 + Cards
Product Features
13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for ? pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
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Customer Reviews
I bought this more to help with establishing the habit of weightlifting, I did have some previous knowledge of how to lift. As I began, I realized I didn’t remember as much as I thought- the QR codes that went directly to the exercise were invaluable to ensuring I was lifting correctly. Being able to track in a hard copy was great to show me my progress and increase if able.I finished this in about 13 weeks, at the end of which I can absolutely say I looked and felt better but also had established the habit of weightlifting. I wasn’t sure what to do AFTER the 13 weeks, but it only took about a week to find a YouTuber that I liked. I’m in my late 40s and I feel stronger and healthier than I have in years. I’m down 30 lbs, and it all started with this book and a desire to finish it. To say that this is a value for the money diminishes what it accomplished- establishing a habit that has likely added years of quality and health to my life.
