AB Roller Wheel - Core Workout Equipment for Home Gym & Abs Training

Product Description

Multifunctional exercise bike, automatic rebound, abdomen-building, physical fitness, core exercise, sports training equipment, weight-loss and abdomen machineMultiple sports modes:1.Lower body---leg push back: Start to extend completely horizontally, put the rear axle on the safety mat, while keeping the shoulders and the gap between the body and the safety mat. Press the rear axle with your legs until it returns.2. Upper body---arm forward: start to extend completely horizontally. Place the front axle under the chin while maintaining a gap between the hips and knees, as well as the stretched body of the hips and the safety pad. Press the front axle with your arm until you return.3. Abdominal muscles - push buttocks forward: start to extend completely horizontally. Bend only at the hips and lift the hips away from the safety pad while keeping the shoulders and hips and knees stretched. After the rear axle reaches the safety pad, keep your knees and elbows extended at the same time.4.Whole body muscles --- breaststroke forward and backward flat push: start to extend completely horizontally. Combine the jumper and superman together while keeping the knees and elbows together to maintain the gap between the body and the safety pad. Push your arms and legs outward at the same time, and put your body back in place.5. Legs --- Squat: Choose the desired weight, put your feet on the foot pads, and place the front bridge on the back of the head and the top of the shoulders. Keep your spine straight while squatting, with your hips back and your knees bent.6. Arm---curl: select the required weight, put your foot in the foot pad, and lift the a