BODY RHYTHM Squat Machine for Home Gym - Squat Assist Trainer & Rowing Machine for Full Body Workout - 220 LBS Capacity - Perfect for Home Fitness, Strength Training & Cardio Workouts

【WHOLE BODY WORKOUT TRAINER】This machine uses a compound movement system that exercises all your muscles at the same time. It combines four kinds of strength exercises (leg press, squats, back and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body.

【12 LEVELS OF POWERFUL RESISTANCE】This squat Trainer is equipped with 12 levels Adjustable Resistance hydraulic cylinders.Manually adjust the tension with a control knob, you can easily customize your workout to fit your needs.

【OPTIMAL STABILITY & VERSATILITY 】Increase your stability with the wide pivoting pedals, two-way adjustable seat, and two-way adjustable handle bars with anti-slip grip. Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.

【DIGITAL MONITOR】Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.

【EASY TO ASSEMBLE & FOLDABLE】Equipped with detailed instructions, it takes less than 10 minutes to assemble the abdominal training machine. The foldable and compact design is suitable for home use and can be easily folded for convenient storage.