The Abs Diet Workout Plan - Effective Home & Gym Exercises for Six-Pack Abs | Perfect for Men & Women Fitness Routines

This is the perfect DVD companion for the The Abs Diet Book.You eat more frequently, you eat consciously, and you exercise. It works !!! This plan keeps your metabolism at maximum speed all day long. I eat more than I ever ate before, and I have been able to keep in good shape.I was able to lost more than 200 lbs, I have been able to keep in shape for more than two years. I am in the best shape of my life thanks to The ABS Diet.The really important thing for me is not just that I look great, but that I feel great and that I am healthier than ever.Don't take my word, try the ABS diet and I am sure that you will get the results that you expect. Just stay in the plant until it becomes habit. !!!Another tools you may want to consider, to complement The ABS Diet DVD and book with your strategies for boosting your metabolism, loosing weight, and even more important keeping that weight off are:- A Body Fat Monitor or Scale. This will help you monitor your progress, to assure that the weight you are loosing is fat (fat lost = increased metabolism) and not muscle, water or bone mass (decreased metabolism).- A Heart Rate Monitor Wrist Watch. This is an excellent tool that will help you monitor and control your Heart Rate in order to keep yourself in a burning fat state (increased metabolism).- "Ultrametabolism: The Simple Plan for Automatic Weight Loss", which is another very practical, readable and insightful book, focused on how to boost your metabolism.- "The Hard Body Guide". Excellent strategies, programs and workouts, aimed to increase your muscle mass.